The Heart 2
The Heart 2 | Sprachschule Münster
Herbal Benefits Exercise
1. Stevia (Stevia) is good for the ______ and helps manage blood sugar levels.
heart
a) Leber (liver)
b) Herz (heart)
c) Lunge (lungs)
2. Angelica (Engelwurz) can be used to relieve ______ and improve circulation.
digestive problems
a) Kopfschmerzen (headaches)
b) Verdauungsprobleme (digestive problems)
c) Muskelschmerzen (muscle pain)
3. Basil (Basilikum) is great for reducing ______ and enhancing the flavor of Italian dishes.
stress
a) Stress (stress)
b) Fieber (fever)
c) Entzündungen (inflammation)
4. Parsley (Petersilie) can help freshen your breath and is rich in vitamins ______ and C.
A
a) A
b) B
c) D
5. Coriander (Koriander) is known for detoxifying ______ from the body.
heavy metals
a) Giftstoffe (toxins)
b) Schwermetalle (heavy metals)
c) Bakterien (bacteria)
6. Thyme (Thymian) can boost your ______ and fight respiratory infections.
immune system
a) Immunsystem (immune system)
b) Energieniveau (energy levels)
c) Verdauung (digestion)
7. Rosemary (Rosmarin) is good for improving ______ and concentration.
memory
a) Gedächtnis (memory)
b) Schlaf (sleep)
c) Appetit (appetite)
8. Sage (Salbei) can soothe a ______ and is often used in teas.
sore throat
a) Kopfschmerzen (headache)
b) Halsschmerzen (sore throat)
c) Magenschmerzen (stomach ache)
9. Oregano (Oregano) is a powerful ______ and helps fight bacterial infections.
antioxidant
a) Antioxidans (antioxidant)
b) Beruhigungsmittel (sedative)
c) Stimulans (stimulant)
10. Mint (Minze) can ease ______ and reduce nausea.
digestive issues
a) Verdauungsprobleme (digestive issues)
b) Kopfschmerzen (headaches)
c) Gelenkschmerzen (joint pain)
11. Dill (Dill) can help regulate ______ and relieve bloating.
digestion
a) Verdauung (digestion)
b) Blutdruck (blood pressure)
c) Schlaf (sleep)
12. Tarragon (Estragon) is good for stimulating ______ and improving digestion.
appetite
a) Appetit (appetite)
b) Energie (energy)
c) Durchblutung (circulation)
13. Chives (Schnittlauch) are a source of vitamin ______ and support bone health.
K
a) K
b) C
c) B12
14. Marjoram (Majoran) can help reduce ______ and improve sleep.
anxiety
a) Angst (anxiety)
b) Entzündungen (inflammation)
c) Fieber (fever)
15. Bay leaves (Lorbeerblätter) can add flavor to soups and support a healthy ______.
immune system
a) Immunsystem (immune system)
b) Verdauungssystem (digestive system)
c) Nervensystem (nervous system)
16. Fennel (Fenchel) is good for reducing ______ and improving digestion.
bloating
a) Blähungen (bloating)
b) Stress (stress)
c) Kopfschmerzen (headaches)
17. Lemongrass (Zitronengras) can relieve ______ and is often used in herbal teas.
stress
a) Stress (stress)
b) Schmerzen (pain)
c) Müdigkeit (fatigue)
18. Lovage (Liebstöckel) is excellent for ______ health and helps with water retention.
kidney
a) Nieren (kidney)
b) Leber (liver)
c) Herz (heart)
19. Sorrel (Sauerampfer) is high in vitamin ______ and adds a tangy flavor to salads.
C
a) C
b) A
c) K
20. Chamomile (Kamille) can promote better ______ and reduce anxiety.
sleep
a) Schlaf (sleep)
b) Verdauung (digestion)
c) Konzentration (focus)
21. Lavender (Lavendel) is calming for the ______ and can be used to relieve headaches.
mind
a) Geist (mind)
b) Körper (body)
c) Magen (stomach)
22. Catnip (Katzenminze) can help calm ______ and can also ease human anxiety.
cats
a) Katzen (cats)
b) Hunde (dogs)
c) Vögel (birds)
23. Curry leaves (Curryblätter) are rich in ______ and support healthy hair growth.
antioxidants
a) Antioxidantien (antioxidants)
b) Proteine (proteins)
c) Fette (fats)
24. Lemon balm (Zitronenmelisse) can reduce ______ and improve mood.
stress
a) Stress (stress)
b) Schmerzen (pain)
c) Müdigkeit (fatigue)
25. Holy Basil (Tulsi) (Heiliges Basilikum) is good for ______ health and boosting immunity.
respiratory
a) Atmung (respiratory)
b) Verdauung (digestion)
c) Herz-Kreislauf (cardiovascular)
36. Watercress (Brunnenkresse) is packed with vitamins and supports overall ______.
health
a) health (Gesundheit)
b) energy (Energie)
c) digestion (Verdauung)
37. Arugula (Rucola) is rich in antioxidants and adds a ______ flavor to salads.
peppery
a) peppery (pfeffrig)
b) sweet (süß)
c) bitter (bitter)
38. Epazote (Epazote) is used in Mexican cuisine and helps reduce ______ from beans.
gas
a) gas (Blähungen)
b) inflammation (Entzündung)
c) pain (Schmerzen)
39. Nettle (Brennnessel) is good for relieving ______ and is rich in iron.
allergies
a) allergies (Allergien)
b) headaches (Kopfschmerzen)
c) stress (Stress)
40. Plantain (Wegerich) can soothe insect bites and heal ______.
wounds
a) wounds (Wunden)
b) burns (Verbrennungen)
c) rashes (Hautausschläge)
41. Yarrow (Schafgarbe) is excellent for stopping bleeding and reducing ______.
inflammation
a) inflammation (Entzündung)
b) pain (Schmerzen)
c) fever (Fieber)
42. Elderflower (Holunderblüte) can relieve colds and boost the ______.
immune system
a) immune system (Immunsystem)
b) digestive system (Verdauungssystem)
c) nervous system (Nervensystem)
43. Calendula (Ringelblume) can soothe skin irritations and promote ______ healing.
wound
a) wound (Wunde)
b) bone (Knochen)
c) muscle (Muskel)
44. St. John’s Wort (Johanniskraut) can reduce ______ and improve mood.
depression
a) depression (Depression)
b) anxiety (Angst)
c) stress (Stress)
45. Mugwort (Beifuß) can enhance dreams and support ______ health.
digestive
a) digestive (Verdauung)
b) respiratory (Atemwege)
c) cardiovascular (Herz-Kreislauf)
46. Comfrey (Beinwell) can help heal wounds and reduce ______.
inflammation
a) inflammation (Entzündung)
b) pain (Schmerzen)
c) fever (Fieber)
47. Horehound (Andorn) is good for coughs and soothing sore ______.
throats
a) throats (Hals)
b) stomachs (Magen)
c) heads (Kopf)
48. Elecampane (Alant) can clear mucus and improve ______ health.
lung
a) lung (Lunge)
b) liver (Leber)
c) kidney (Niere)
49. Boneset (Wasserhanf) can reduce fever and support the ______.
immune system
a) immune system (Immunsystem)
b) digestive system (Verdauungssystem)
c) nervous system (Nervensystem)
50. Milk thistle (Mariendistel) supports liver health and detoxifies the ______.
body
a) body (Körper)
b) blood (Blut)
c) skin (Haut)