The Heart 2
The Heart 2 | Sprachschule Münster
50 Ways to Improve Heart Health
Click on the blank to reveal the correct answer.
1. Eat more ______ and vegetables daily.
fruits
a) meat (Fleisch)
b) fruits (Früchte)
c) grains (Getreide)
2. Choose ______ grains over refined grains.
whole
a) refined (raffiniert)
b) whole (vollkorn)
c) processed (verarbeitet)
3. Reduce ______ in your diet.
salt
a) salt (Salz)
b) sugar (Zucker)
c) fat (Fett)
4. Avoid sugary ______ and snacks.
drinks
a) drinks (Getränke)
b) fruits (Früchte)
c) meals (Mahlzeiten)
5. Eat fish rich in ______, like salmon or mackerel.
omega-3
a) omega-3 (Omega-3)
b) protein (Eiweiß)
c) fiber (Ballaststoffe)
6. Use olive ______ instead of butter for cooking.
oil
a) oil (Öl)
b) vinegar (Essig)
c) cream (Sahne)
7. Include ______ like almonds and walnuts in your snacks.
nuts
a) nuts (Nüsse)
b) candies (Bonbons)
c) chips (Chips)
8. Drink plenty of ______ every day.
water
a) water (Wasser)
b) soda (Limonade)
c) juice (Saft)
9. Cut down on ______ meat.
red
a) red (rotes)
b) white (weißes)
c) processed (verarbeitetes)
10. Avoid ______ foods.
processed
a) processed (verarbeitet)
b) fresh (frisch)
c) organic (bio)
11. Eat smaller ______ at meals.
portions
a) portions (Portionen)
b) meals (Mahlzeiten)
c) bites (Bissen)
12. Avoid trans ______ found in fried foods.
fats
a) proteins (Proteine)
b) fats (Fette)
c) oils (Öle)
13. ______ smoking.
Stop
a) Start (Anfangen)
b) Stop (Aufhören)
c) Avoid (Vermeiden)
14. Limit ______ to moderate amounts.
alcohol
a) caffeine (Koffein)
b) alcohol (Alkohol)
c) sugar (Zucker)
15. Manage your ______ with a balanced diet.
weight
a) energy (Energie)
b) weight (Gewicht)
c) sleep (Schlaf)
16. Exercise for ______ minutes most days.
30
a) 10 (zehn)
b) 30 (dreißig)
c) 60 (sechzig)
17. Try activities like ______, swimming, or cycling.
walking
a) walking (Gehen)
b) running (Laufen)
c) climbing (Klettern)
18. Do strength training ______ a week.
twice
a) once (einmal)
b) twice (zweimal)
c) three times (dreimal)
19. Practice yoga or ______ for stress relief.
tai chi
a) meditation (Meditation)
b) tai chi (Tai Chi)
c) weightlifting (Gewichtheben)
20. Avoid sitting for long ______.
periods
a) periods (Zeiten)
b) walks (Spaziergänge)
c) exercises (Übungen)
21. Use stairs instead of ______.
elevators
a) escalators (Rolltreppen)
b) stairs (Treppen)
c) elevators (Aufzüge)
22. Get enough ______, at least 7-8 hours a night.
sleep
a) exercise (Bewegung)
b) water (Wasser)
c) sleep (Schlaf)
23. Manage stress with ______ breathing or meditation.
deep
a) deep (tiefes)
b) shallow (flaches)
c) fast (schnelles)
24. Spend time with family and ______ to reduce stress.
friends
a) coworkers (Kollegen)
b) strangers (Fremde)
c) friends (Freunde)
25. ______ more; it’s good for your heart.
Laugh
a) Work (Arbeiten)
b) Laugh (Lachen)
c) Sleep (Schlafen)
26. Monitor your ______ regularly.
blood pressure
a) heart rate (Herzfrequenz)
b) blood pressure (Blutdruck)
c) temperature (Temperatur)
27. Keep your ______ levels in check.
cholesterol
a) cholesterol (Cholesterin)
b) sugar (Zucker)
c) salt (Salz)
28. Visit your ______ for regular check-ups.
doctor
a) teacher (Lehrer)
b) doctor (Arzt)
c) trainer (Trainer)
29. Take ______ as prescribed by your doctor.
medications
a) vitamins (Vitamine)
b) medications (Medikamente)
c) supplements (Ergänzungen)
30. Avoid exposure to ______ smoke.
secondhand
a) secondhand (Passiv-)
b) fresh (frische)
c) clean (saubere)
31. Cook ______ at home more often.
meals
a) meals (Mahlzeiten)
b) desserts (Nachspeisen)
c) drinks (Getränke)
32. Choose low-fat ______ products.
dairy
a) meat (Fleisch)
b) dairy (Milchprodukte)
c) grain (Getreide)
33. Snack on ______ like flaxseeds or chia seeds.
seeds
a) seeds (Samen)
b) cookies (Kekse)
c) chips (Chips)
34. Drink green ______ for its antioxidants.
tea
a) tea (Tee)
b) juice (Saft)
c) coffee (Kaffee)
35. Avoid ______, even with healthy foods.
overeating
a) undercooking (unzureichendes Kochen)
b) overeating (Überessen)
c) reheating (Aufwärmen)
36. Limit ______ if it makes you anxious.
caffeine
a) caffeine (Koffein)
b) alcohol (Alkohol)
c) sugar (Zucker)
37. Take ______ to relax during busy days.
breaks
a) naps (Schläfchen)
b) breaks (Pausen)
c) trips (Reisen)
38. Try ______ or outdoor activities for exercise.
hiking
a) dancing (Tanzen)
b) hiking (Wandern)
c) gaming (Spielen)
39. Include ______ and legumes in your diet.
beans
a) fruits (Früchte)
b) beans (Bohnen)
c) grains (Getreide)
40. Avoid skipping ______ to maintain energy levels.
meals
a) snacks (Snacks)
b) drinks (Getränke)
c) meals (Mahlzeiten)
41. Eat more ______ and vegetables daily.
fruits
a) meat (Fleisch)
b) fruits (Früchte)
c) grains (Getreide)
42. Choose ______ grains over refined grains.
whole
a) refined (raffiniert)
b) whole (vollkorn)
c) processed (verarbeitet)
43. Reduce ______ in your diet.
salt
a) salt (Salz)
b) sugar (Zucker)
c) fat (Fett)
44. Avoid sugary ______ and snacks.
drinks
a) drinks (Getränke)
b) fruits (Früchte)
c) meals (Mahlzeiten)
45. Eat fish rich in ______, like salmon or mackerel.
omega-3
a) omega-3 (Omega-3)
b) protein (Eiweiß)
c) fiber (Ballaststoffe)
46. Use olive ______ instead of butter for cooking.
oil
a) oil (Öl)
b) vinegar (Essig)
c) cream (Sahne)
47. Include ______ like almonds and walnuts in your snacks.
nuts
a) nuts (Nüsse)
b) candies (Bonbons)
c) chips (Chips)
48. Drink plenty of ______ every day.
water
a) water (Wasser)
b) soda (Limonade)
c) juice (Saft)
49. Cut down on ______ meat.
red
a) red (rotes)
b) white (weißes)
c) processed (verarbeitetes)
50. Avoid ______ foods.
processed
a) processed (verarbeitet)
b) fresh (frisch)
c) organic (bio)